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What Does the Word Diet Mean? EYWIP Week 9
EYWIP WEEK 9: ELIMINATE ALL ADDED SUGAR FROM YOUR DIET Here we are at week 9 where we will officially be grain, dairy, and sugar-free! Holy smokes can you wrap your mind around that for a second? How...
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Peanuts…there are better options. EYWIP Week 10
EYWIP WEEK 10: SUBSTITUTE NUTS OR SEEDS FOR ALL PEANUT PRODUCTS. Things that make you go hummm….yeah, I know I am totally dating myself with that reference but if you saw the elimination of your...
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Beans, Beans, the Magical Fruit: EYWIP Week 11
EYWIP WEEK 11: REDUCE LEGUME CONSUMPTION TO 3 SERVINGS PER WEEK. Last week we talked about legumes, specifically peanuts, and how they aren’t the best nutritional choice for a variety of reasons. This...
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6 Ways I’ve made Paleo Sustainable-my 3 year anniversary.
This month marks my 3 year anniversary since adopting a “paleo” diet. I put paleo in quotes because I don’t like referring to the way I eat by a name. Let’s face it, as soon as you label the way you...
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